The slam dunk is one of basketball’s legendary performances. However, we often assume that only people of suitable height can dive. The average height of NBA players is 6’7″ and there is a basis for this opinion. But height isn’t the only factor.
For people of average height, is there any hope for them? Let’s learn more about “How high do you need to dive?” with this article.
- 1 How high do you need to dive?
- 2 Standing palm
- 3 vertical jump
- 4 How high do you have to jump to dive?
- 5 How hard is it to dive depending on your height? How high to dunk?
- 6 How can I improve my vertical jump for the dunk?
- 7 Final thoughts
How high do you need to dive?
Some say it’s best to dip if you’re at least 6 feet 4 inches tall. Also, your vertical jump height should be about 35 inches. At least with these numbers, it should be easy to dunk a basketball.
Basketball rims are usually 10 feet above the ground. This number is huge, of course, and not everyone can do a dunk on it.
However, that doesn’t mean anyone under 6 feet can’t touch the ledge. Even in the NBA, we see Spud Webb or Nate Robinson doing extraordinary things.
See more: What is ISO Basketball?
So what determines how to dive? It consists of two aspects: the standing arm and the vertical jump.
Standing reach is the height that one arm can reach while standing straight off the ground. Measuring is much easier when you have to stand up and go as high as you can.
Often people only care about their height. However, standing reach is also an important parameter that affects your jump height.
Of course, if you are tall, your Average standing according to height will be higher. But that is not enough. You also need to consider the length of the arm to reach the final level.
If you look at Combine the NBA draft, you can see all the statistics of NBA basketball players. The exciting thing here is that people are only 6 feet 2 inches tall but have the same stature as someone who is 6 feet 9 inches tall.
See More: Who is the shortest NBA player right now
An average person’s height is 1.33 times. NBA statistics show the NBA’s outlook has swung to the right. In other words, the height of a basketball player is not the same as the length of his arms.
With only standing reach, you still can’t afford to dunk. It is difficult for someone under 6 feet tall to stand taller than 9 feet. So improving your vertical jump in situations like this will help.
The vertical jump is completely different from standing or standing. Although these things are genetic, you can jump higher with practice. You can’t be the height or arm length of a basketball player, but you can change the height of your vertical jump.
How high do you have to jump to dive?
If you’re short – tall and standing – you’ll need to jump higher than usual. Practicing a vertical jump to a dunkable level is challenging but doable.
There are two types of vertical jumps: standing and maximum.
A standing vertical jump means you stand straight in position and jump up. As for the maximum vertical jump, you can run and build momentum to increase the strength of your legs.
Generally, people are interested in maximum vertical jump because it corresponds to actual conditions. When playing, no one tries to jump to dunk a basketball while standing still.
Anyway, the basketball hoop is about 10 feet above the ground. So, it helps if you try to jump to make up the difference between your standing and 10 feet. If you want to comfortably touch the rim, add 6 inches.
These numbers mean that as you get to the workshop or massive level you are in, you will have fewer jumps.
In practice, based on the average vertical jump metrics I mentioned earlier, I’d say 6 feet 6 inches is the minimum limit for tunneling. If below, you will spend a lot of time reaching the lap. On the other hand, workshop people are not necessarily good jumpers, but they don’t have to jump very high.
How hard is it to dive depending on your height? How high to dunk?
1. Challenging: 5 feet 7 inches – 5 feet 9 inches
Although we say nothing is impossible, it is extremely difficult to dispose of garbage at this height. Assuming you are 5 feet 9 inches tall and have an average arm, your standing height will be approximately 7 feet 7 inches.
That means you have to jump about 29 inches to hit the rim of the basketball. Also, you must be able to jump 35 inches. This number is impressive even for professional basketball players.
Not every NBA player can do that. However, some top guys like Spud Webb or Nate Robinson have vertical jumps of up to 40 inches. They have extraordinary physical strength, which is very rare.
2. Challenging: 5 feet 10 inches – 6 feet
The closer you get to 6 feet, the easier your dive will be. You only need to jump about 24 inches to reach the basketball hoop and 30 inches to dunk. Of course, we assume you have standard arm length.
Although 6 feet is only 3 inches taller than 5 feet 9 inches, they solve many problems.
The first problem is related to self-limitation. The last few inches are the hardest when you’re training hard and close to reaching your physical limit.
Also, someone who is 6 feet tall usually goes with long arms. So, you’ve added about 1 inch to your standing reach.
At this height, you cannot dive without proper vertical jump training. However, with careful practice, dunking can be quite comfortable.
3. Standard: 6 feet 1 inch – 6 feet 3 inches
This height allows you to dive comfortably without going through too much vertical jump training.
Many NFL football players are at this height, proving that they can jump better than basketball players because rugby drills are more explosive.
Of course, those with poor physical strength must train well to be able to dive.
4. Ease: 6 feet 4 inches and above
Being this tall, you already have a lot of advantages over people of average height. However, if you don’t have a healthy body, exercise is still essential.
However, smaller bodies are generally more athletic than larger bodies. As the human body becomes more expansive, reaction time, acceleration, and power-to-weight ratio decrease.
This is also why you rarely see a sprinter taller than 6 feet. Usain Bolt is an exception. This legend grows to a height of 6 feet 5 inches.
But to be fair, the higher, the better the advantage when dunking.
Read also: How did LeBron James become “The King”?
How can I improve my vertical jump for the dunk?
Now you know how high and difficult it is to jump to the dunk. Next, we’ll look at how to help you jump higher.
You need exercises to train and tone your muscles. The body parts you should focus on the most are the abs and calves.
Calf lifts are the most important exercise for strengthening the calves. In addition, you need to do many other types of activities that involve large muscle groups and the upper body. I will list the right exercises for you below:
- Raising the calf.
- the walk
- An elliptical machine.
Stretching, strength training, and plyometrics like box jumps and squats are also essential.
Of course, a healthy and scientific diet also plays a big role in your training. If you want to train more professionally, consider finding a trainer. They will analyze your body condition and recommend a reasonable exercise regimen to improve your body.
How high do you need to dive?
In short, at about 6 feet, you can dunk a basketball very quickly. But short people can still fully afford to dive. That means you will have to go through more intense muscle training and vertical jump.
With effort and luck, you might get bored. We hope our article has enlightened you with helpful information. Thanks for reading!