How many calories do you burn playing basketball

How many calories do you burn playing basketball?

Like many other sports, basketball forces players to play at high intensity for long periods, making it a great choice for losing weight and staying in shape. That’s why most players are lean and don’t carry much body fat.

With that in mind, many people wonder how many calories they can burn playing each basketball game.

So are you wondering, How many calories do you burn playing basketball?Here is the answer for you. Let’s read!

How many calories do you burn playing basketball?

You can burn 575 to 775 calories playing basketball in an hour.

The calories you burn while playing basketball depend on many factors: your current weight, how often you move, how intense your competition is, etc.

For a full match, where you’re active and moving throughout the game, you can expect to burn 710 calories (assuming you weigh 185 pounds).

Hence, playing basketball allows you to burn calories efficiently, making it an ideal choice for weight loss.

What Factors Influence Calories Burned While Playing Basketball?

Regarding “How many calories do you burn during a basketball game?” there are many factors to consider, including the game format, your weight, and your effort.

Current weight

Your current weight is the most important factor in determining the number of calories you burn while playing this sport.

The heavier you are, the more calories you burn. A person weighing about 250 pounds can burn about 1000 calories playing this sport for an hour.

the effort

The more effort you put in, the more calories you lose. Just walking on the floor will reduce the calories burned.

So if you want to maximize the calories burned while playing basketball make sure you maximize your effort.

Game format

5 vs. full-court joins. 5 matches are ideal for burning calories as running frequency is required. That means it forces you to hustle instead of pacing up and down the floor.

Joining a 1 3 on 3 half-court match also allows you to burn a good amount of calories. Quick jumps, rushes, and it still makes you want to jump at prime time.

Even something like working on lay-ups and shooting the ball helps you burn a certain amount of calories.

Read also: What is a regulation-size basketball? 

Health benefits of playing Basketball

Improve bone strength

This sport has a positive effect on bone health. Besides basketball, almost every team sport out there can help you improve bone strength.

Increase muscle endurance

Playing basketball requires a lot of strength and stamina. Playing this game regularly will help improve your muscle endurance.

Many studies show that this sport helps strengthen the back muscles and core. Playing the game as a habit can help build muscle endurance and boost energy levels.

Excellent for heart health

This exercise will help increase your resting heart rate. It is essential to prevent many heart diseases.

Improve balance

Playing basketball forces your body to move accurately and quickly. Whether you are shooting or defending the hoop, you must maintain perfect balance to achieve your goal.

So it will give you the benefit of feeling better balance, making it easier for non-athletic people to do challenging physical tasks.

Read also: How many rings does Shaq have

Frequently Asked Questions

Can you lose weight by playing basketball?

The answer is yes. Playing basketball is an effective way to burn calories, which leads to weight loss.

However, you need to combine it with a proper diet. The rule of thumb for weight loss is that the calories you take in should be less than the calories you burn through daily activity.

Why do people like to play basketball?

In addition to allowing you to burn calories, effectively leading to weight loss, there are many reasons why people enjoy this sport, including:

  • In this sport, each player must learn to rely on each other and motivate others to achieve a common goal. It helps to produce Dopamine, Adrenaline , And Serotonin Making the whole experience more friendly.
  • Basketball can be played anywhere.
  • Playing basketball is fun. Its fast-paced nature makes it exciting.
  • What we can see on television inspires many people to play this sport.
  • This sport will develop physical fitness and boost your mental health.
  • This sport has incredibly beginner-friendly rules.

How many calories does 1 hour of basketball burn?

The answer is “How many calories does one hour of basketball burn?” may vary depending on your current weight and intensity. Some research shows that an hour of basketball can burn 575 to 775 calories.

How many calories does shooting basketball burn?

If you shoot the ball, you can burn 325 to 450 calories in an hour.

How many calories do basketball players eat?

NBA players load up on 2000 to 4500 calories per day to maintain a healthy weight.

How do the calories burn while playing basketball compare to other activities?

Activities and sports Calories burned per hour

(For a 185-pound player)

Basketball 710
Mowing the lawn 400
the dance 532
Running at six mph 888
Golf 488
Volleyball match 356
Bowling 266
rowing 622
Cycling 622
weight lifting 266

bottom line

Not surprisingly, playing these sports helps you burn a lot of calories. Hopefully, you will get the answer by the end of this post how many calories does basketball burn?

Basketball is one of the most challenging sports that require high physical fitness, precision, and speed. As a player, you have to move around a lot while defending your ring and attacking your opponent.

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