What is a glide dribble

What is a glide dribble? (Fully Explained)

Have you ever watched a basketball game and wondered how some players can easily outrun defenders? What is a glide dribble? A technique used by expert ball handlers to do just that is the glide dribble.

But what exactly is a glide dribble and how does it help you on the court? In this article, we will explore What is a glide dribble? How it can be a valuable tool in your basketball arsenal. So, read on if you’re ready to learn more about this obscure move!

Steps to perform a glide dribble

Here are the steps to perform a glide dribble move:

  1. Stand in a triple-threat position with your knees slightly bent. Keep your eyes up and dribble the ball with your dominant hand.
  2. Create space between you and the defender by stepping to the side with your non-dominant foot.
  3. Use your hand to protect the ball from the defender when pushing the ball in front of you.
  4. When pushing the ball forward, step laterally away from the defender with your dominant foot.
  5. Take a second step with your non-dominant foot. This will bring you back to balance.

For a successful glide dribble in basketball, keep this important point in mind. It’s important to pay attention to how your hips are positioned in this move. Whenever you perform Glide dribble, ensure your hips are facing out to the sides. In other words, you should dribble the ball on the same side as your lead foot, with your other foot slightly behind.

By keeping your hips facing out to the sides you can maintain better control of the ball, making defenders less likely to steal it. Keeping your hips in this position allows you to stay balanced and in a good position to pass or take shots when the opportunity presents itself. When practicing the glide dribble in basketball, make sure your hips are facing out to the sides for best results.

Open your eyes and practice this movement with both hands. Remember to create space between yourself and the opponent. The ability to quickly create space while maintaining ball control is key to a successful glide dribble lateral move.

When to Use a Glide Dribble

What is a glide dribble?  (Fully Explained)

Glide dribbles are great for creating space, initiating attacking play or changing pace laterally. The glide dribble is usually used to create space between the dribbler and the defender. In situations where the defender is playing too close, a well-executed glide dribble can give the dribbler room.

Glide dribble is also useful for changing directions quickly. When done effectively, this move can confuse defenders and give attacking players a new set of options.

When to perform glide dribbles is determined by player judgment and the game situation. This is an effective part of basketball strategy with practice and experience.

Tips for performing a successful glide dribble

Here are some tips to help players improve their glide dribble in basketball:

  1. Keep your eyes up: This will help you anticipate the defender’s moves and adjust accordingly.
  2. Using your body: Glide dribble involves using your body to create space. The player can shield the ball with their hands or throw the defender off balance by quickly changing directions.
  3. Practice with both hands: To improve your ball-handling skills, practice the glide dribble with both your dominant and non-dominant hands.
  4. With confidence: Gliding dribbling requires confidence and determination. Instead of second-guessing or hesitating, players should commit to the move.

Following these tips can improve a player’s glide Dribbling ability. With practice, this move can be a valuable addition to any player’s repertoire.


Glide dribbling is a great basketball technique that, once mastered, can help take your game to the next level. The skill needs to be practiced, improved and naturally performed with confidence to help you become a successful basketball player.

The glide dribble move creates space between the ball handler and the defender. This allows time for the offense to set up, change speeds, or create a driving lane. Keeping your eyes up, using your body to create space, using both hands and having confidence are all key skills for effective glide dribbling.

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