Best Basketball Resistance Bands

3 Best Basketball Resistance Bands to Get in 2024

If you want more strength, agility, and flexibility in your game and have tried all the usual workouts at the gym, you may want to delve into the world of resistance band training. Resistance bands are rubber bands, but much thicker, and they help you by impeding simple movements. Many NBA players have added resistance bands to their training, especially during the pandemic, when they were forced to stay in shape at home.

But if you’re new to the resistance band routine, you may have questions about which one is best for you on the market. Keep reading! We’ve scoured the contenders to bring you our top picks for the best basketball resistance bands.

Who Should Get Resistance Bands?

Are you tired of beating the basket while on defense? Does your lack of speed keep you on the bench more than in the game? Resistance bands are a great resource for building muscle and speed for any basketball move on the court. That said, if you’re a star athlete and have never experienced a resistance band workout, take the plunge and kick your game up a notch.

Best Basketball Resistance Bands: What to Consider

As is the case with most exercise equipment, resistance bands are specific to the unique needs that your training requires. You may be looking for more flexibility and feel confident in your power, which will dictate the brand and model you end up buying. Let’s take a closer look at some considerations that all resistance band buyers should examine before purchasing.


If you’re only looking for one feature from your tires, be as specific as possible. But if you want to get the most out of your resistance training, look for versatile bands that can facilitate multiple high-level exercise regimens with just the equipment in front of you.


Depending on your strength and mobility level before starting resistance training, your needs may vary from exercise to exercise. Ensuring you have the tires that work best for your body – and your push to get stronger and faster – is essential.


Are you looking for a faster first step, or maybe a stronger core? These two goals require different tire sizes and designs. We cover three resistance bands in this article, and they are all uniquely designed for different workout results.

Best Basketball Resistance Bands: Our Picks

1. Pseudois Resistance Bungee Band

Pseudois’ innovative Recoil 360 system will provide you with some of the best potential training results on the market. The included free-motion ring allows you to exercise in any direction, at any angle, effortlessly. This resistance band isn’t just for ballers either: it will also help the multi-sport athlete.

What we like:

  • This is an extremely versatile strap that provides ultimate freedom of movement that enhances any basketball move.
  • The Recoil 360 cord extends 8-20 feet during training to accommodate any drill.
  • They are well-made and built to last.

What we don’t like:

  • Only one chord is offered, which can be problematic for people who need more or less power.

2. Lock in lateral resistance bands

Lockdown changes the resistance band game specifically for basketball players. Unlike the Pseudois band, which trains longer distances, the Lockdown bands fit snugly around your legs, so you can bring the training wherever you do. If you’ve been looking for an edge on defense, look no further than this tire. Resistance works directly on your thighs, glutes, and hamstrings to build strength in all the right places.

What we like:

  • Perfectly designed for you to become the defensive stopper your coach wants you to be.
  • The individual bands on each leg protect you from the bands constantly rolling up your legs and interrupting training.
  • Great for stretching and lunges too, facilitating a deeper workout.

What we don’t like:

  • They may turn off some users due to the training limitations of the design.

3. LEEKEY Resistance Band

If you’ve spent any time near a gym, you may recognize these large rubber bands. The truth is, anyone can benefit from them—but if used correctly, they will skyrocket your basketball strength and conditioning. They come in a set of four, ensuring they grow with your body and intensity level. Buy one four-pack, and you can be set on resistance bands for life.

What we like:

  • Simple design, easy to use for any level of player.
  • The material is essentially snap-proof giving you peace of mind that they won’t break after several tough workouts.
  • They are also great for stretching before your workout.

What we don’t like:

  • Some say they are geared more toward experienced users.

Helpful tips and resources

If a solid workout at home is what you crave, then up your game even further with the Invincible Fitness Agility set. Not only does this set provide you with a wealth of exercises, but when you incorporate your resistance bands, you’ll notice some serious gains. The set includes a ladder and ten cones to help increase speed, agility, and coordination.

Frequently Asked Questions

Are resistance bands good for basketball?

Resistance bands are an excellent tool for basketball players. They can be used for a wide range of exercises that can help to improve strength, power, speed, and agility. Resistance bands can also be helpful in rehabilitating injuries and preventing them from occurring. For example, basketball players can use resistance bands to strengthen the muscles around the knee joint, which can reduce the risk of ACL injuries.

Do NBA players use resistance bands?

Yes, many NBA players use resistance bands as part of their training program. Resistance bands are versatile and portable pieces of equipment that can be used to work on various aspects of fitness, such as strength, power, speed, and agility. NBA players can use resistance bands to mimic the movements that they use on the court, such as lateral movements and jumping.

Which brand is best for resistance bands?

There are many excellent brands of resistance bands available on the market. Some of the top brands include TheraBand, Bodylastics, and Fit Simplify. It’s important to look for resistance bands that are made from high-quality materials and have a range of resistances to choose from.

Does Tom Brady use resistance bands?

Yes, Tom Brady is known for using resistance bands as part of his training routine. He has even partnered with the company TB12 to create his line of resistance bands. Resistance bands are a great tool for athletes of all levels, and they can be especially useful for older athletes who need to focus on injury prevention.

What wristbands do NBA players wear?

NBA players wear wristbands for a variety of reasons. Some players wear sweatbands on their wrists to absorb sweat and keep their hands dry. Other players wear compression sleeves that cover their wrists and part of their forearms. Compression sleeves can help to support the muscles and improve circulation, which can lead to better performance and quicker recovery.

What are the bands that basketball players wear?

Basketball players wear a variety of bands to help them perform at their best. Resistance bands are a popular choice because they can be used for a wide range of exercises that can help to improve strength, power, and agility. Compression sleeves are also commonly used to support the muscles and improve circulation. Grip bands can help players hold onto the ball better, while sweatbands can help to absorb sweat.

Why do basketball players wear forearm bands?

Forearm bands can be helpful for basketball players in a few ways. They can provide compression to the muscles in the forearm, which can help to reduce fatigue and improve grip strength. They can also help to absorb sweat, which can be helpful during games. Additionally, some players wear forearm bands as a way to protect their arms from scratches and bruises.

Do pro athletes use resistance bands?

Yes, many pro athletes use resistance bands as part of their training routine. Resistance bands are versatile and portable pieces of equipment that can be used to work on various aspects of fitness. They can be especially useful for athletes who are traveling or who don’t have access to traditional training equipment.

Final Thoughts

Resistance band training will knock your socks off, which is a good thing. The added resistance and pressure will boost your strength and agility—helping you lock down your opponent or blast them down the lane. The best basketball resistance bands are subjective to the user – but if you follow our recommendations, the right resistance band is just around the corner.


Have you ever used resistance training bands? Let us know about your experience below in the comments section!

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